Here’s Why You Should Look at Health and Fitness As a Lifestyle Change

Wondering why fitness is really a lifestyle change? Well let’s take a look at a recent exercise study that was conducted. The study concluded that exercise can assist people who would traditionally fail at quitting their smoking habit, find a way to eventually quit smoking. Yes, that is correct, exercise can be used as a vehicle to help an individual stop smoking. And here is the reason behind it.

As we all know the ills of life can get us down which often leads to some form of emotional distress. And sometimes a person needs a way to help cope with this emotional distress. This is where exercise comes in, if you were to talk with the majority of people who exercise on a frequent basis, they would tell you how they are able to combat emotional stress by using fitness as a coping strategy.

Fitness helps the body to release endorphin’s which kind of give the body an emotional high like in the example of “runner’s high”. If you are a runner or even an avid walker you can understand how much better you feel after you have completed your run or walk. It is these endorphin chemicals that are thought to be the key to managing stress. However, you should always seek medical advice before self treating any emotional distress ailments.

Another reason why fitness should be considered as a lifestyle, is because it simply make you look better and have more energy. Fat weighs you down, and no pun intended here, but it does. So the more you exercise, the more endurance you will gain and the better you will look as you start to slim down.

It helps with sleeping. Yes, exercising can help you sleep well at night. Especially if you lift weights. I regularly lift weights 2 to 3 times a week. I can’t tell you how much easier it is for me to fall asleep at night. And for us ladies, I can tell you that lifting weights does not make you bulk up like a man. It will however, tone and accentuate our curves, helping us to look good in our little black dresses.

The bottom line is that fitness is good for our bodies overall. No matter what stage of life you are currently in. Young, elderly, single, married, in between jobs, or new divorced. Fitness can help you to navigate through the ups and downs of life

Overview of Endoscopic Spine Surgery

In the past, the only way for professional doctors to take care of back problems was through open surgeries on the spine. The issue with this was that there was major cutting done through the skin and muscles in order to gain access to the area of the spine that needed attention. This was a much more painful surgery that required and extended recovery period.

The overview of endoscopic spine surgery shows that it can assist with many different types of conditions. Just one of the things that can be helped out with this type of procedure includes nerve compression relief of the spinal column. This is known as one of the most painful conditions when it comes to back problems.

Endoscopic spine surgery is something that is generally done on an outpatient basis. The patient can check in, get the surgery done, and as long as everything goes well, go back home with an at-home treatment plan that very same day. The main focus of this type of surgery is to assist in getting back to a more normal quality of life.

This type of surgery is a more advanced alternative to the traditional back surgeries. During the procedure the surgeon will only need to make a very small incision. The soft tissue blocking the spine is then pushed aside instead of cut. As a result, there is less damage done to the body and a shorter recovery time when the procedure is complete.

This overview of endoscopic spine surgery states that there is also a less of risk to be plagued with postoperative complications. Things like infection and a failed back surgery syndrome diagnosis are greatly reduced in probability.

Another option is a minimally invasive procedure that can be done in place of an open spinal fusion. This type of back surgery can treat severe degeneration of the spinal area with precision and less devastation to the body. Some of the other conditions that can be treated include spinal stenosis, degenerative disc disease, collapsed, herniated, or bulging discs, spondylolistheses, and facet disease.

Before an endoscopic spine surgery can be completed, the surgeon will request MRI’s and CT scans of the affected areas. Only after trying out other methods and careful consideration by both the doctor and the patient will the operation be scheduled.

As with any surgery, it is recommended to take it easy and get plenty of rest to ensure you do not do any harm to the operation area. However, doctors also recommend that you do proper stretching and exercises that they will give patients to make sure that there are no problems with flexibility, weight gain, atrophy, or a reduction in strength because of the resting and rehabilitation period.

It is essential for all spine surgery patients to carefully go over all aspects of their procedure before and after it takes place. By knowing what to expect, it can help and put the mind at ease prior to going in for the operation. Having knowledge of what should be done following surgery will ensure that the best possible results are reached and the surgery will not have to be repeated.

There are a plethora of professional doctors and surgeons that specialize in this type of medical work. Before choosing one always browse through all of the options and pick one that makes you feel comfortable.